Joint & Mobility

Herbal tablets, kashayams, oils and liniments traditionally used to support joint comfort, flexibility and muscle ease, from established Ayurvedic and homeopathic makers.

Read our Joint & Mobility buying guide

Joint and mobility products include tablets taken by mouth and oils or liniments massaged into the skin. Many people use both.

Tablets and kashayams

Classical Kerala formulas such as Rasnasaptakam are traditionally used to support comfortable joints and muscles. They are usually taken over several weeks, so larger packs are often better value.

Oils and liniments

Medicated oils (tailams) and liniments are traditionally warmed slightly and massaged into the area. They are for external use only. Check the label for skin sensitivity advice and keep them away from eyes and broken skin.

Tips for choosing

  • Decide whether you want an internal product, an external one, or both.
  • Read the ingredient list for guggulu or other herbs you may want to avoid.
  • If you take blood-thinning or other regular medicines, ask your doctor first.

General information only, not medical advice. Check with your doctor before use, especially if you are pregnant, breastfeeding, taking medicines or buying for a child.

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