Shilajit is a dark, sticky resin that seeps from rocks in high mountain ranges such as the Himalayas. It has been used in Ayurveda for centuries as a traditional rasayana.
Forms
- Resin: the traditional form, usually dissolved in warm water or milk.
- Capsules and tablets: convenient and easy to measure.
- Powder: less common; quality varies more.
Why quality matters most
Raw shilajit can contain heavy metals, fungi and other impurities. It must be properly purified before use. When choosing:
- Buy only from established makers who state that the shilajit is purified (shuddha).
- Prefer brands that publish lab test results for heavy metals.
- Be wary of very cheap resin or unbranded products.
Who should check first
Ask your doctor before using shilajit if you are pregnant or breastfeeding, have a medical condition, or take regular medicines.
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This guide is general information, not medical advice. Speak with your doctor before using any herbal or traditional product, especially if you are pregnant, breastfeeding, taking medicines or buying for a child.