Ashwagandha, brahmi and shatavari are three of the most popular Ayurvedic herbs outside India. They are often mentioned together, but they are traditionally used for different things.
| Ashwagandha | Brahmi | Shatavari | |
|---|---|---|---|
| Plant | Withania somnifera root | Bacopa monnieri leaf | Asparagus racemosus root |
| Traditional focus | Everyday resilience, energy, calm | Memory, focus, a calm mind | Women’s wellness and balance |
| Common forms | Tablets, capsules, powder | Tablets, syrups, powder | Tablets, capsules, powder |
Ashwagandha
Its Sanskrit name refers to the smell of a horse, linked to the strength it is traditionally associated with. It is one of Ayurveda’s main rasayanas (rejuvenating herbs).
Brahmi
Traditionally associated with learning and memory, brahmi is often given to students in India. The name “brahmi” is sometimes used for two different plants, so check the botanical name on the label.
Shatavari
Traditionally the main women’s herb in Ayurveda, used across different stages of life.
Who should check first
- Ashwagandha: not recommended in pregnancy. Ask your doctor if you have a thyroid condition or take sedatives, thyroid or immune-related medicines.
- Brahmi: ask your doctor if you take regular medicines.
- Shatavari: ask your doctor if you are pregnant, breastfeeding or have a hormone-related condition.
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This guide is general information, not medical advice. Speak with your doctor before using any herbal or traditional product, especially if you are pregnant, breastfeeding, taking medicines or buying for a child.