Triphala Churna & Tablets

Triphala means “three fruits”. It is one of the most widely used formulas in Ayurveda: an equal blend of Amalaki (Indian gooseberry), Bibhitaki and Haritaki. It is traditionally used to support healthy digestion and regularity, and as a gentle daily tonic. Shop genuine Triphala churna, tablets and Triphala Guggulu from Patanjali, Dabur, Baidyanath, Kerala Ayurveda, Kottakkal and Jiva Ayurveda, shipped free to the USA.

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Triphala churna vs tablets

  • Triphala churna (powder) – the classic form. Usually mixed with warm water and taken at bedtime. It has a strong, slightly bitter and sour taste.
  • Triphala tablets – the same three fruits pressed into tablets, for people who prefer not to taste the powder.
  • Triphala Guggulu – a different classical formula that combines Triphala with Guggulu resin and other herbs. It is not the same as plain Triphala.
  • Triphala Ghrit – Triphala prepared in ghee, used as directed on the label.

How Triphala is traditionally taken

Triphala churna is traditionally taken with a glass of warm water before bed, and tablets with water after meals. Start with the amount printed on the label.

Safety notes

  • Not recommended during pregnancy or breastfeeding unless advised by your doctor.
  • It may loosen stools; reduce the amount or stop if this happens.
  • Talk to your doctor before use if you take regular medication, including blood-thinning or blood sugar medicines.

Frequently asked questions

What is the difference between Patanjali, Dabur and Baidyanath Triphala churna?

All three contain the same three fruits from the classical formula. They differ in brand, pack size and taste. Check each product page for the exact ingredients listed on the pack.

Is Triphala Guggulu the same as Triphala?

No. Triphala Guggulu contains Triphala plus Guggulu resin and other herbs, so it is a different product.

See more digestive wellness products, all herbal powders & churnas, or all Ayurvedic products.

Related guides

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Please read our Health Disclaimer and talk to your healthcare provider before use, especially if you are pregnant, nursing, taking medication or have a medical condition.

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