Shatavari Powder & Tablets

Shatavari (Asparagus racemosus) is a climbing plant whose roots have been used in Ayurveda for centuries. Its name is often translated as “she who possesses a hundred roots”, and it is traditionally regarded as a nourishing tonic for women at every stage of life. Shop genuine Shatavari powder, tablets and granules from Kapiva, Himalaya, Baidyanath and Patanjali, with free shipping to the USA.

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Shatavari forms compared

  • Shatavari powder & churna – the dried, ground root. Traditionally stirred into warm milk.
  • Tablets – a measured, convenient way to take Shatavari, with no taste.
  • Granules (Lacta Naturals) – a sweetened granule blend made to be mixed into milk.

How Shatavari is traditionally used

In Ayurveda, Shatavari is classed as a cooling, nourishing herb that is traditionally used to support women’s wellness and overall vitality. It is usually taken once or twice a day with milk or water. Follow the directions on your product’s label.

Safety notes

  • Speak to your doctor before use if you are pregnant, breastfeeding, or have a hormone-sensitive condition.
  • Avoid Shatavari if you are allergic to asparagus.
  • Check with your doctor if you take diuretics or any regular medication.

Frequently asked questions

Can men take Shatavari?

Shatavari is best known as a women’s herb, but in Ayurveda it is also used as a general tonic. Read the product label and ask your healthcare provider if you are unsure.

How long does delivery to the USA take?

Delivery is free and usually takes 10–21 days. See shipping & delivery.

Explore more women’s wellness products, all herbal powders, or all Ayurvedic products.

Related guides

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Please read our Health Disclaimer and talk to your healthcare provider before use, especially if you are pregnant, nursing, taking medication or have a medical condition.

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