Stress, Sleep & Mind

Brahmi, ashwagandha and other classic herbs traditionally used to support calm, restful sleep, focus and memory.

Read our Stress, Sleep & Mind buying guide

Ayurveda has a group of herbs, often called rasayanas, that are traditionally used to support a calm mind, restful sleep and focus.

The best-known herbs

  • Ashwagandha: one of the most widely used Ayurvedic herbs, traditionally taken for everyday resilience and energy.
  • Brahmi: traditionally associated with memory and concentration.
  • Jatamansi and shankhpushpi: traditionally used in calming formulas.

Single herb or blend?

Single-herb tablets let you know exactly what you are taking. Blends combine several herbs in one product. Read the ingredient list to see what is inside.

Before you buy

  • Ashwagandha is not suitable for everyone, including in pregnancy. Ask your doctor if you take thyroid, sedative or other regular medicines.

General information only, not medical advice. Check with your doctor before use, especially if you are pregnant, breastfeeding, taking medicines or buying for a child.

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